Simon Goodrum 10000m row
10,000
Meters
45:42.0
Time
2:17.1
Pace
595
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1281 |
| Drag Factor | 187 |
January 04, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.0 | 10,000 | 2:17.1 | 136 | 781 | 595 | 27 |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 775 | 120 | 26 |
| 9:05.0 | 4,000 | 2:16.2 | 138 | 786 | 119 | 28 |
| 9:09.9 | 6,000 | 2:17.4 | 135 | 772 | 118 | 28 |
| 9:12.2 | 8,000 | 2:18.0 | 133 | 762 | 117 | 28 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 810 | 121 | 29 |
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Workout Graph
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