Simon Goodrum 11000m row
11,000
Meters
51:11.1
Time
2:19.5
Pace
641
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 1422 |
| Drag Factor | 209 |
December 08, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:11.1 | 11,000 | 2:19.5 | 129 | 751 | 641 | 27 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 802 | 60 | 27 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 777 | 59 | 27 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 770 | 59 | 27 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 753 | 58 | 28 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 762 | 59 | 28 |
| 4:45.4 | 6,000 | 2:22.7 | 120 | 718 | 57 | 27 |
| 4:43.0 | 7,000 | 2:21.5 | 124 | 737 | 58 | 28 |
| 4:47.4 | 8,000 | 2:23.7 | 118 | 713 | 57 | 28 |
| 4:44.6 | 9,000 | 2:22.3 | 121 | 721 | 57 | 29 |
| 4:44.9 | 10,000 | 2:22.4 | 121 | 720 | 57 | 28 |
| 4:31.7 | 11,000 | 2:15.8 | 140 | 794 | 60 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.