Simon Goodrum 10000m row
10,000
Meters
56:37.7
Time
2:49.8
Pace
540
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 1375 |
| Drag Factor | 154 |
June 26, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:37.7 | 10,000 | 2:49.8 | 71 | 572 | 540 | 25 |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 668 | 110 | 27 |
| 10:13.7 | 4,000 | 2:33.4 | 97 | 627 | 107 | 27 |
| 16:11.2 | 6,000 | 4:02.8 | 24 | 400 | 108 | 17 |
| 10:04.7 | 8,000 | 2:31.1 | 101 | 642 | 108 | 27 |
| 10:15.7 | 10,000 | 2:33.9 | 96 | 625 | 107 | 27 |
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Workout Graph
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