Brian Wurdeman v1:00/1:00r...10 row
2,541
Meters
10:00.0
Time
1:58.0
Pace
166
Calories
141
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 108 |
February 18, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,541 | 1:58.0 | 213 | 996 | 26 | 141 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | 113 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 131 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 133 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 140 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 145 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 149 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 144 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 151 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 153 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | 151 | |
| r: 1:00 | 199 | ||||||
| r1,545 |
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Workout Graph
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