Brian Wurdeman v2:00/1:00r...8 row
3,938
Meters
16:00.0
Time
2:01.8
Pace
262
Calories
161
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 123 |
June 13, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,938 | 2:01.8 | 193 | 982 | 23 | 161 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 25 | 149 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 23 | 164 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 24 | 159 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 1020 | 23 | 165 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 162 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 24 | 164 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 960 | 24 | 163 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 1020 | 24 | 169 | |
| r: 1:00 | 147 | ||||||
| r983 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.