Brian Wurdeman v1:00/1:00r...7 row
3,897
Meters
16:00.0
Time
2:03.1
Pace
256
Calories
154
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 119 |
June 11, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,897 | 2:03.1 | 187 | 960 | 24 | 154 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 | 119 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1050 | 25 | 155 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 26 | 160 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 945 | 25 | 164 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 23 | 165 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 930 | 25 | 161 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 154 | |
| r: 1:00 | 153 | ||||||
| r879 |
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Workout Graph
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