Hervé Diot v10:00/0:03r...4 row
11,644
Meters
55:00.0
Time
2:21.7
Pace
686
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 11,698 |
| Overall Time | 1:10:05.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 111 |
October 20, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,644 | 2:21.7 | 123 | 748 | 23 | |
| 10:00.0 | 1,653 | 3:01.4 | 59 | 546 | 23 | |
| r: 0:03 | 5 | |||||
| 15:00.0 | 3,356 | 2:14.0 | 145 | 804 | 23 | |
| r: 5:01 | 19 | |||||
| 15:00.0 | 3,348 | 2:14.4 | 144 | 800 | 24 | |
| r: 5:01 | 14 | |||||
| 15:00.0 | 3,289 | 2:16.8 | 137 | 776 | 24 | |
| r: 5:00 | 16 | |||||
| r54 |
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Workout Graph
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