Hervé Diot 4:00 row
963
Meters
4:00.0
Time
2:04.6
Pace
62
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 116 |
June 11, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 62 | 25 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 24 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 23 |
| 3:00.0 | 237 | 2:06.5 | 173 | 960 | 16 | 25 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 29 |
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Workout Graph
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