Hervé Diot 45:22 row
9,006
Meters
45:22.9
Time
2:31.1
Pace
493
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 1383 |
| Drag Factor | 120 |
June 03, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.9 | 9,006 | 2:31.1 | 101 | 651 | 493 | 30 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 27 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 37 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 38 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 |
| 30:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 24 |
| 35:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 30 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 34 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 28 |
| 45:22.9 | 46 | 4:08.9 | 23 | 314 | 2 | 14 |
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Workout Graph
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