Hervé Diot 5400m row
5,400
Meters
23:32.2
Time
2:10.7
Pace
331
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 109 |
April 23, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.2 | 5,400 | 2:10.7 | 157 | 838 | 331 | 26 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | 27 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 31 | 25 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 31 | 25 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 30 | 25 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 31 | 26 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 832 | 31 | 26 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 822 | 30 | 27 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 818 | 30 | 27 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 813 | 31 | 27 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 826 | 30 | 28 |
| 1:42.5 | 5,400 | 2:08.1 | 166 | 872 | 25 | 29 |
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Workout Graph
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