Peter Blancke 3000m row
3,000
Meters
12:11.2
Time
2:01.8
Pace
193
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 162 |
July 07, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.2 | 3,000 | 2:01.8 | 193 | 950 | 193 | 27 | 152 |
| 2:20.5 | 600 | 1:57.0 | 218 | 1024 | 40 | 28 | 148 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 955 | 39 | 27 | 148 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 925 | 38 | 28 | 154 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 878 | 37 | 27 | 152 |
| 2:24.4 | 3,000 | 2:00.3 | 201 | 972 | 39 | 27 | 158 |
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Workout Graph
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