Peter Blancke 4010m row
4,010
Meters
16:27.4
Time
2:03.1
Pace
258
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 0 |
June 06, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.4 | 4,010 | 2:03.1 | 188 | 940 | 258 | 24 | 146 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 24 | 143 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 65 | 25 | 145 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 25 | 145 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 25 | 152 |
| 0:04.0 | 4,010 | 3:20.0 | 44 | 450 | 0 | 0 | 153 |
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Workout Graph
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