Peter Blancke 9x1000m/2:00r row
9,000
Meters
37:22.6
Time
2:04.5
Pace
572
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,150 |
| Overall Time | 55:22.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 100 |
January 04, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.6 | 9,000 | 2:04.5 | 181 | 918 | 25 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 27 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 25 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 24 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 24 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 24 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 26 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 25 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 27 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 27 | |
| r150 |
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Workout Graph
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