Alex Petrusev v1000m/1:00r...5 row
5,000
Meters
22:57.9
Time
2:17.7
Pace
289
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 27:57.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 131 |
September 06, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 755 | 29 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 31 | |
| r: 1:00 | 93 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 29 | |
| r: 1:00 | 49 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 30 | |
| r: 1:00 | 46 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 29 | |
| r: 1:00 | 37 | |||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 29 | |
| r: 1:00 | 118 | |||||
| r343 |
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Workout Graph
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