Alex Petrusev v1:00/2:00r...9 row
5,726
Meters
25:00.0
Time
2:10.9
Pace
346
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 804 |
| Drag Factor | 146 |
September 04, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,726 | 2:10.9 | 156 | 830 | 33 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 38 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 36 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 32 | |
| r: 2:00 | 170 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 32 | |
| r: 2:00 | 106 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 31 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 33 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 33 | |
| r: 2:00 | 159 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 36 | |
| r: 2:00 | 154 | |||||
| r1,317 |
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Workout Graph
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