Alex Petrusev v1:00/1:00r...7 row
4,088
Meters
17:30.0
Time
2:08.4
Pace
251
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,602 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 131 |
August 13, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,088 | 2:08.4 | 165 | 860 | 32 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| r: 1:00 | 151 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 34 | |
| r: 1:30 | 208 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 34 | |
| r: 2:00 | 271 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 31 | |
| r: 2:30 | 245 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | |
| r: 3:00 | 308 | |||||
| 3:30.0 | 807 | 2:10.1 | 159 | 840 | 31 | |
| r: 3:30 | 91 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 32 | |
| r: 4:00 | 240 | |||||
| r1,514 |
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Workout Graph
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