Alex Petrusev v3:00/r...12 row
4,608
Meters
24:00.0
Time
2:36.2
Pace
241
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 131 |
July 31, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,608 | 2:36.2 | 92 | 602 | 25 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 22 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 22 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 22 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 23 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | |
| r: 2:00 | 310 | |||||
| r924 |
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Workout Graph
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