Alex Petrusev 3x8:00/2:00r row
4,663
Meters
24:00.0
Time
2:34.4
Pace
249
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 170 |
February 20, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,663 | 2:34.4 | 95 | 622 | 23 | |
| 8:00.0 | 1,456 | 2:44.8 | 78 | 562 | 23 | |
| 8:00.0 | 1,593 | 2:30.6 | 102 | 645 | 23 | |
| 8:00.0 | 1,613 | 2:28.7 | 106 | 660 | 23 | |
| r775 |
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Workout Graph
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