Alex Petrusev 8x2:00/3:00r row
3,496
Meters
16:00.0
Time
2:17.2
Pace
200
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 114 |
January 20, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,496 | 2:17.2 | 135 | 750 | 29 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 28 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 29 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 30 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 29 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 29 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 29 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 29 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 | |
| r233 |
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Workout Graph
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2000 Session 8 x 200 m W1S4