Alex Petrusev 4x10:00/1:30r row
6,971
Meters
40:00.0
Time
2:52.1
Pace
356
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 46:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 163 |
January 18, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,971 | 2:52.1 | 69 | 534 | 21 | |
| 10:00.0 | 1,797 | 2:46.9 | 75 | 558 | 21 | |
| 10:00.0 | 1,710 | 2:55.4 | 65 | 522 | 21 | |
| 10:00.0 | 1,729 | 2:53.5 | 67 | 528 | 22 | |
| 10:00.0 | 1,735 | 2:52.9 | 68 | 528 | 22 | |
| r67 |
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I2000 Session 4 x 10:00 Minutes W1S5