Alex Petrusev v4:00/2:00r...5 row
4,804
Meters
20:00.0
Time
2:04.8
Pace
307
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 132 |
September 28, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 921 | 28 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 28 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 28 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 28 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 28 | |
| r: 2:00 | 17 | |||||
| r203 |
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Workout Graph
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