Alex Petrusev v3:00/2:00r...10 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 50:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 127 |
June 10, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 902 | 29 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 30 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 29 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 29 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 29 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 30 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 30 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 29 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 29 | |
| r: 2:00 | 16 | |||||
| r433 |
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Workout Graph
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