Alex Petrusev v2000m/3:00r...4 row
5,000
Meters
21:05.6
Time
2:06.5
Pace
317
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 33:05.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 129 |
May 28, 2026 09:06:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 901 | 28 | |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 875 | 28 | |
| r: 3:00 | 116 | |||||
| 6:24.0 | 1,500 | 2:08.0 | 167 | 881 | 28 | |
| r: 3:00 | 94 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 29 | |
| r: 3:00 | 126 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | |
| r: 3:00 | 19 | |||||
| r355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.