Alex Petrusev v6:00/1:00r...11 row
5,384
Meters
22:40.0
Time
2:06.3
Pace
341
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 5,648 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 133 |
April 07, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,384 | 2:06.3 | 174 | 897 | 25 | |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 25 | |
| r: 1:00 | 26 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 27 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 27 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 26 | |
| r: 0:20 | 20 | |||||
| r264 |
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Workout Graph
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