Alex Petrusev v5:00/1:00r...6 row
5,595
Meters
24:09.7
Time
2:09.5
Pace
346
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,770 |
| Overall Time | 32:39.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 131 |
April 06, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.7 | 5,595 | 2:09.5 | 161 | 853 | 26 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 21 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | |
| r: 1:30 | 61 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | |
| r: 1:30 | 26 | |||||
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 26 | |
| r: 1:30 | 27 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 27 | |
| r: 1:30 | 23 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | |
| r: 1:30 | 17 | |||||
| r175 |
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Workout Graph
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