Alex Petrusev v6:00/1:00r...6 row
4,849
Meters
21:00.0
Time
2:09.9
Pace
298
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 128 |
March 16, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,849 | 2:09.9 | 160 | 849 | 26 | |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 25 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 15 | |||||
| r129 |
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Workout Graph
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