Alex Petrusev v500m/1:00r...6 row
1,000
Meters
3:49.4
Time
1:54.7
Pace
68
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,341 |
| Overall Time | 7:19.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 141 |
February 08, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 28 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | |
| r: 1:00 | 32 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | |
| r: 0:30 | 58 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:30 | 63 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | |
| r: 0:30 | 69 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | |
| r: 0:30 | 60 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | |
| r: 0:30 | 59 | |||||
| r341 |
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Workout Graph
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