Alex Petrusev v4:00/2:00r...4 row
3,852
Meters
16:00.0
Time
2:04.6
Pace
247
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 133 |
February 05, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,852 | 2:04.6 | 181 | 922 | 28 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 28 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | |
| r: 2:00 | 18 | |||||
| r180 |
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Workout Graph
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