Alex Petrusev v500m/1:00r...6 row
1,000
Meters
3:51.1
Time
1:55.5
Pace
68
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,282 |
| Overall Time | 7:21.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 144 |
February 03, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 30 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | |
| r: 1:00 | 40 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | |
| r: 0:30 | 62 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:30 | 63 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| r: 0:30 | 50 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:30 | 46 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | |
| r: 0:30 | 21 | |||||
| r282 |
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Workout Graph
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