Alex Petrusev v500m/1:00r...6 row
1,000
Meters
3:51.4
Time
1:55.7
Pace
68
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,291 |
| Overall Time | 7:21.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 144 |
February 02, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 32 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 31 | |
| r: 1:00 | 43 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| r: 0:30 | 56 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| r: 0:30 | 62 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| r: 0:30 | 50 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| r: 0:30 | 45 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| r: 0:30 | 35 | |||||
| r291 |
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Workout Graph
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