Alex Petrusev v400m/2:00r...5 row
1,508
Meters
7:17.4
Time
2:25.0
Pace
95
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,716 |
| Overall Time | 10:47.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 144 |
February 01, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 1,508 | 2:25.0 | 115 | 694 | 26 | |
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 30 | |
| r: 2:00 | 132 | |||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 31 | |
| r: 0:30 | 21 | |||||
| 1:11.2 | 200 | 2:58.0 | 62 | 513 | 20 | |
| r: 0:30 | 38 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 21 | |
| r208 |
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Workout Graph
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