Alex Petrusev v400m/1:00r...7 row
1,000
Meters
3:51.8
Time
1:55.9
Pace
68
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,365 |
| Overall Time | 7:51.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 145 |
February 01, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 31 | |
| 1:38.2 | 400 | 2:02.7 | 189 | 951 | 29 | |
| r: 1:00 | 41 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| r: 0:30 | 76 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | |
| r: 0:30 | 40 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:30 | 52 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:30 | 53 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:30 | 57 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | |
| r: 0:30 | 46 | |||||
| r365 |
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