Frédéric Chaloux 10000m row
10,000
Meters
41:47.4
Time
2:05.3
Pace
630
Calories
115
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 1238 |
| Drag Factor | 196 |
February 12, 2025 08:06:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:47.4 | 10,000 | 2:05.3 | 178 | 904 | 630 | 29 | 115 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 30 | 111 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 30 | 116 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 29 | 112 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 29 | 112 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 29 | 110 |
| 4:13.8 | 6,000 | 2:06.9 | 171 | 879 | 62 | 29 | 113 |
| 4:12.4 | 7,000 | 2:06.2 | 174 | 898 | 63 | 29 | 115 |
| 4:13.1 | 8,000 | 2:06.5 | 173 | 881 | 62 | 30 | 115 |
| 4:10.5 | 9,000 | 2:05.2 | 178 | 905 | 63 | 29 | 118 |
| 4:00.2 | 10,000 | 2:00.1 | 202 | 989 | 66 | 30 | 135 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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