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Frédéric Chaloux v500m/0:45r...16 SkiErg

7,500

Meters

31:20.8

Time

2:05.3

Pace

470

Calories

140

Heart Rate

Rest Distance268
Rest Time11:30.0
Overall Distance7,768
Overall Time42:50.8
Average Watts178
Calories Per Hour899
Stroke Rate31
Stroke Count985
Drag Factor148

December 12, 2024 06:32:25

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Skierg 500m x 20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:20.8 7,500 2:05.3 178 899 31 140
2:06.6 500 2:06.6 172 881 32 127
r: 0:45 22
2:04.0 500 2:04.0 184 929 33 137
r: 0:45 19
2:05.7 500 2:05.7 176 887 31 137
r: 0:45 15
2:05.9 500 2:05.9 175 886 31 139
r: 0:45 20
2:03.3 500 2:03.3 187 934 33 144
r: 0:45 21
2:02.1 500 2:02.1 192 943 32 146
r: 0:45 23
1:59.9 500 1:59.9 203 990 32 148
r: 0:45 15
2:04.4 500 2:04.4 182 897 32 142
r: 0:45 17
2:00.9 500 2:00.9 198 952 35 147
r: 0:45 20
2:06.3 500 2:06.3 174 883 31 144
r: 0:45 21
2:08.1 500 2:08.1 167 871 31 140
r: 0:45 19
2:06.3 500 2:06.3 174 883 29 140
r: 0:45 18
2:07.2 500 2:07.2 170 877 31 140
r: 0:45 13
2:07.7 500 2:07.7 168 873 30 140
r: 0:45 9
2:12.5 500 2:12.5 150 815 29 137
r: 0:30 16
124
r268

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Workout Graph

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