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Frédéric Chaloux v2:00/0:30r...21 SkiErg

4,082

Meters

16:00.0

Time

1:57.5

Pace

267

Calories

131

Heart Rate

Rest Distance350
Rest Time10:30.0
Overall Distance4,432
Overall Time26:30.0
Average Watts215
Calories Per Hour1001
Stroke Rate37
Stroke Count603
Drag Factor119

November 18, 2024 06:21:10

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

HIIT FCHALOUX
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,082 1:57.5 215 1001 37 131
2:00.0 432 2:18.8 131 720 29 111
r: 0:30 11
0:30.0 134 1:51.9 250 1080 40 112
r: 0:30 17
0:45.0 200 1:52.5 246 1120 43 127
r: 0:30 18
1:00.0 273 1:49.8 264 1200 44 138
r: 0:30 16
0:45.0 200 1:52.5 246 1120 43 137
r: 0:30 18
0:30.0 139 1:47.9 279 1200 42 135
r: 0:30 17
0:30.0 129 1:56.2 223 960 40 133
r: 0:30 25
0:45.0 196 1:54.7 231 1040 40 135
r: 0:30 12
1:00.0 259 1:55.8 225 1020 40 141
r: 0:30 9
0:45.0 189 1:59.0 207 960 37 137
r: 0:30 16
0:30.0 127 1:58.1 212 960 34 130
r: 0:30 13
0:30.0 129 1:56.2 223 960 36 126
r: 0:30 20
0:45.0 197 1:54.2 235 1040 39 134
r: 0:30 17
1:00.0 258 1:56.2 223 1020 38 145
r: 0:30 13
0:45.0 182 2:03.6 185 880 35 133
r: 0:30 10
0:30.0 124 2:00.9 198 960 36 126
r: 0:30 22
0:30.0 130 1:55.3 228 1080 36 128
r: 0:30 16
0:45.0 198 1:53.6 239 1040 39 135
r: 0:30 23
1:00.0 259 1:55.8 225 1020 37 140
r: 0:30 26
0:45.0 195 1:55.3 228 1040 40 143
r: 0:30 18
0:30.0 133 1:52.7 244 1080 36 137
r: 0:30 13
r350

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