Frédéric Chaloux v1250m/0:29r...22
20,000
Meters
1:39:35.3
Time
2:06.4
Pace
1247
Calories
127
Heart Rate
| Transition Time | 15:15.0 |
|---|
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
October 01, 2024 07:02:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:39:35.3 | 20,000 | 2:06.4 | 162 | 885 | 30 | 127 | |
| 5:23.1 | 1,250 |  |
2:09.2 | 162 | 846 | 29 | 116 |
| 3:17.2 | 750 |  |
2:11.4 | 154 | 821 | 33 | 122 |
| 5:11.6 | 1,250 | |
2:04.6 | 181 | 912 | 29 | 121 |
| 3:14.4 | 750 | |
2:09.6 | 161 | 851 | 33 | 131 |
| 5:04.6 | 1,250 | |
2:01.8 | 194 | 957 | 29 | 126 |
| 3:15.0 | 750 | |
2:10.0 | 159 | 830 | 32 | 128 |
| 5:06.9 | 1,250 | |
2:02.7 | 189 | 950 | 29 | 125 |
| 3:16.4 | 750 | |
2:10.9 | 156 | 824 | 32 | 131 |
| 5:12.0 | 1,250 | |
2:04.8 | 180 | 911 | 29 | 125 |
| 3:16.1 | 750 | |
2:10.7 | 157 | 826 | 32 | 134 |
| 5:11.7 | 1,250 | |
2:04.6 | 181 | 912 | 29 | 122 |
| 3:12.0 | 750 | |
2:08.0 | 167 | 862 | 34 | 137 |
| 5:09.4 | 1,250 | |
2:03.7 | 185 | 930 | 29 | 126 |
| 3:14.7 | 750 | |
2:09.8 | 160 | 832 | 33 | 135 |
| 4:07.6 | 1,000 | |
2:03.8 | 184 | 930 | 29 | 126 |
| 2:11.2 | 500 | |
2:11.2 | 155 | 823 | 32 | 134 |
| 4:10.3 | 1,000 | |
2:05.1 | 179 | 906 | 29 | 127 |
| 2:10.7 | 500 | |
2:10.7 | 157 | 826 | 33 | 131 |
| 4:11.4 | 1,000 | |
2:05.7 | 176 | 902 | 29 | 127 |
| 2:10.4 | 500 | |
2:10.4 | 158 | 828 | 33 | 135 |
| 4:06.4 | 1,000 | |
2:03.2 | 187 | 935 | 30 | 129 |
| 2:07.3 | 500 | |
2:07.3 | 170 | 876 | 34 | 138 |
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Workout Graph
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1.25k rameur, 750m skierg
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