Frédéric Chaloux v1250m/0:33r...22
20,000
Meters
1:42:53.3
Time
2:06.1
Pace
1254
Calories
128
Heart Rate
| Transition Time | 18:47.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
September 27, 2024 07:52:11
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:42:53.3 | 20,000 | 2:06.1 | 163 | 894 | 29 | 128 | |
| 5:12.2 | 1,250 |  |
2:04.8 | 180 | 910 | 29 | 122 |
| 3:10.8 | 750 |  |
2:07.2 | 170 | 867 | 32 | 130 |
| 5:03.3 | 1,250 | |
2:01.3 | 196 | 973 | 29 | 125 |
| 3:08.3 | 750 | |
2:05.5 | 177 | 898 | 33 | 137 |
| 5:02.9 | 1,250 | |
2:01.1 | 197 | 974 | 29 | 126 |
| 3:09.0 | 750 | |
2:06.0 | 175 | 895 | 33 | 138 |
| 5:07.2 | 1,250 | |
2:02.8 | 189 | 937 | 29 | 128 |
| 3:18.9 | 750 | |
2:12.6 | 150 | 814 | 33 | 132 |
| 5:10.6 | 1,250 | |
2:04.2 | 183 | 927 | 29 | 128 |
| 3:14.1 | 750 | |
2:09.4 | 162 | 853 | 32 | 136 |
| 5:12.2 | 1,250 | |
2:04.8 | 180 | 910 | 29 | 128 |
| 3:16.2 | 750 | |
2:10.8 | 156 | 825 | 30 | 134 |
| 5:16.9 | 1,250 | |
2:06.7 | 172 | 886 | 29 | 124 |
| 3:18.9 | 750 | |
2:12.6 | 150 | 814 | 30 | 132 |
| 4:12.3 | 1,000 | |
2:06.1 | 174 | 898 | 29 | 124 |
| 2:10.5 | 500 | |
2:10.5 | 157 | 827 | 31 | 133 |
| 4:11.7 | 1,000 | |
2:05.8 | 176 | 901 | 29 | 124 |
| 2:11.3 | 500 | |
2:11.3 | 155 | 822 | 31 | 136 |
| 4:08.1 | 1,000 | |
2:04.0 | 183 | 928 | 29 | 125 |
| 2:10.4 | 500 | |
2:10.4 | 158 | 828 | 32 | 135 |
| 4:10.9 | 1,000 | |
2:05.4 | 177 | 903 | 28 | 126 |
| 2:09.6 | 500 | |
2:09.6 | 161 | 833 | 32 | 138 |
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Workout Graph
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1.25k rameur, 750m skierg
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