Frédéric Chaloux v1250m/1:06r...19
18,000
Meters
1:39:29.7
Time
2:04.7
Pace
1138
Calories
131
Heart Rate
| Transition Time | 24:39.0 |
|---|
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
September 26, 2024 07:51:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:39:29.7 | 18,000 | 2:04.7 | 172 | 912 | 30 | 131 | |
| 5:15.5 | 1,250 |  |
2:06.2 | 174 | 890 | 29 | 116 |
| 3:11.8 | 750 |  |
2:07.8 | 167 | 863 | 31 | 127 |
| 5:07.8 | 1,250 | |
2:03.1 | 188 | 935 | 29 | 121 |
| 3:09.7 | 750 | |
2:06.4 | 173 | 891 | 32 | 137 |
| 5:09.7 | 1,250 | |
2:03.8 | 184 | 929 | 29 | 128 |
| 3:11.7 | 750 | |
2:07.8 | 168 | 863 | 31 | 138 |
| 5:11.0 | 1,250 | |
2:04.4 | 182 | 914 | 29 | 126 |
| 3:01.6 | 750 | |
2:01.0 | 197 | 971 | 35 | 147 |
| 5:07.7 | 1,250 | |
2:03.0 | 188 | 935 | 29 | 128 |
| 3:11.6 | 750 | |
2:07.7 | 168 | 864 | 31 | 143 |
| 5:14.2 | 1,250 | |
2:05.6 | 176 | 905 | 29 | 127 |
| 3:14.2 | 750 | |
2:09.4 | 161 | 852 | 31 | 141 |
| 5:05.3 | 1,250 | |
2:02.1 | 192 | 955 | 29 | 137 |
| 3:16.3 | 750 | |
2:10.8 | 156 | 825 | 31 | 139 |
| 4:08.9 | 1,000 | |
2:04.4 | 182 | 911 | 29 | 128 |
| 2:10.0 | 500 | |
2:10.0 | 159 | 830 | 31 | 136 |
| 4:02.3 | 1,000 | |
2:01.1 | 197 | 965 | 29 | 130 |
| 2:04.8 | 500 | |
2:04.8 | 180 | 894 | 33 | 146 |
| 3:56.6 | 1,000 | |
1:58.3 | 211 | 1019 | 30 | 141 |
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Workout Graph
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1.25k rameur, 750m skierg
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