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Frédéric Chaloux v1:00/0:49r...30

7,979

Meters

59:46.0

Time

1:52.7

Pace

558

Calories

128

Heart Rate

Transition Time29:46.0
Average Watts236
Calories Per Hour1141
Stroke Rate32

August 25, 2024 07:20:19

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

40 X 1min - 1min repos
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
59:46.0 7,979 1:52.7 236 1141 32 128
1:00.0 252 1:59.0 207 960 31 105
1:00.0 238 2:06.0 175 900 31 108
1:00.0 276 1:48.6 273 1200 33 118
1:00.0 257 1:56.7 220 1020 34 120
1:00.0 283 1:46.0 294 1260 33 126
1:00.0 265 1:53.2 241 1080 35 126
1:00.0 283 1:46.0 294 1260 33 128
1:00.0 266 1:52.7 244 1080 36 131
1:00.0 291 1:43.0 319 1380 32 134
1:00.0 259 1:55.8 225 1020 34 129
1:00.0 290 1:43.4 316 1380 33 134
1:00.0 263 1:54.0 236 1080 36 135
1:00.0 288 1:44.1 310 1320 32 133
1:00.0 243 2:03.4 186 900 30 131
1:00.0 275 1:49.0 270 1200 32 127
1:00.0 253 1:58.5 210 1020 33 130
1:00.0 274 1:49.4 267 1200 31 127
1:00.0 249 2:00.4 200 960 33 130
1:00.0 275 1:49.0 270 1200 31 130
1:00.0 248 2:00.9 198 960 32 131
1:00.0 267 1:52.3 247 1140 31 128
1:00.0 250 2:00.0 203 960 32 131
1:00.0 289 1:43.8 313 1320 32 135
1:00.0 250 2:00.0 203 960 33 133
1:00.0 272 1:50.2 261 1140 31 130
1:00.0 245 2:02.4 191 960 32 130
1:00.0 272 1:50.2 261 1200 31 130
1:00.0 263 1:54.0 236 1080 31 139
1:00.0 293 1:42.3 326 1380 33 139
1:00.0 250 2:00.0 203 960 33 136

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Workout Graph

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