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Frédéric Chaloux 9500m row

9,500

Meters

42:51.8

Time

2:15.3

Pace

617

Calories

119

Heart Rate

Average Watts141
Calories Per Hour863
Stroke Rate27
Stroke Count1160
Drag Factor188

July 29, 2024 07:57:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

My 21097 by 500m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:51.8 9,500 2:15.3 141 863 617 27 119
2:10.1 500 2:10.1 159 830 30 27 109
2:07.1 1,000 2:07.1 170 878 31 28 111
2:04.9 1,500 2:04.9 180 893 31 28 118
2:05.7 2,000 2:05.7 176 887 31 27 117
2:05.2 2,500 2:05.2 178 891 31 28 119
2:05.7 3,000 2:05.7 176 887 31 27 120
2:06.5 3,500 2:06.5 173 882 31 27 120
2:39.9 4,000 2:39.9 86 675 30 21 114
2:06.1 4,500 2:06.1 175 885 31 28 119
2:07.9 5,000 2:07.9 167 872 31 26 118
2:07.3 5,500 2:07.3 170 876 31 27 120
2:07.6 6,000 2:07.6 168 874 31 27 120
2:08.7 6,500 2:08.7 164 839 30 27 122
2:07.1 7,000 2:07.1 170 878 31 27 122
2:06.3 7,500 2:06.3 174 883 31 28 123
2:06.3 8,000 2:06.3 174 883 31 28 125
2:06.6 8,500 2:06.6 172 881 31 28 124
2:08.1 9,000 2:08.1 167 871 31 28 123
2:07.9 9,500 2:07.9 167 872 31 28 123
2:06.7 10,000 2:06.7 172 880 31 27 127

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Workout Graph

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