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Frédéric Chaloux v1000m/0:45r...16 row

12,000

Meters

50:40.4

Time

2:06.6

Pace

757

Calories

126

Heart Rate

Rest Distance329
Rest Time10:00.0
Overall Distance12,329
Overall Time1:00:40.4
Average Watts172
Calories Per Hour896
Stroke Rate27
Stroke Count1409
Drag Factor183

May 22, 2024 07:14:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:40.4 12,000 2:06.6 172 896 27 126
4:07.8 1,000 2:03.9 184 929 29 123
r: 0:45 15
2:01.2 500 2:01.2 197 980 29 123
r: 0:30 102
4:04.1 1,000 2:02.0 193 958 29 128
r: 0:45 15
2:05.9 500 2:05.9 175 886 28 122
r: 0:30 22
4:06.3 1,000 2:03.1 187 935 28 131
r: 0:45 10
2:04.0 500 2:04.0 184 929 29 127
r: 0:30 15
4:14.3 1,000 2:07.1 170 891 28 130
r: 0:45 19
2:07.6 500 2:07.6 168 874 28 127
r: 0:30 16
4:11.2 1,000 2:05.6 177 902 28 127
r: 0:45 28
2:04.3 500 2:04.3 182 897 28 127
r: 0:30 17
4:20.6 1,000 2:10.3 158 884 27 133
r: 0:45 11
2:07.3 500 2:07.3 170 876 28 125
r: 0:30 13
4:16.3 1,000 2:08.1 166 870 28 127
r: 0:45 9
2:24.6 500 2:24.6 116 771 25 123
r: 0:30 15
4:15.8 1,000 2:07.9 167 872 28 126
r: 0:45 14
2:08.9 500 2:08.9 163 837 27 122
r: 0:30 8
r329

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Workout Graph

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