Frédéric Chaloux v1250m/0:22r...10
10,000
Meters
52:49.6
Time
2:11.8
Pace
602
Calories
123
Heart Rate
| Transition Time | 8:52.0 |
|---|
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
May 06, 2024 08:15:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 52:49.6 | 10,000 | 2:11.8 | 149 | 826 | 29 | 123 | |
| 5:33.7 | 1,250 |  |
2:13.4 | 147 | 798 | 28 | 112 |
| 3:32.9 | 750 |  |
2:21.9 | 122 | 710 | 28 | 114 |
| 5:20.2 | 1,250 | |
2:08.0 | 167 | 865 | 28 | 119 |
| 3:24.1 | 750 | |
2:16.0 | 139 | 776 | 33 | 129 |
| 5:20.9 | 1,250 | |
2:08.3 | 165 | 863 | 28 | 119 |
| 3:28.2 | 750 | |
2:18.8 | 131 | 743 | 29 | 129 |
| 5:17.2 | 1,250 | |
2:06.8 | 171 | 885 | 28 | 124 |
| 3:22.5 | 750 | |
2:15.0 | 142 | 782 | 32 | 134 |
| 5:13.9 | 1,250 | |
2:05.5 | 177 | 906 | 28 | 126 |
| 3:24.0 | 750 | |
2:16.0 | 139 | 776 | 31 | 134 |
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Workout Graph
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1.25k rameur, 750m skierg
app.erg.zone