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Frédéric Chaloux 10210m row

10,210

Meters

45:34.5

Time

2:13.9

Pace

615

Calories

113

Heart Rate

Average Watts146
Calories Per Hour809
Stroke Rate26
Stroke Count1197
Drag Factor190

April 16, 2024 21:53:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

My 21097 by 500m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:34.5 10,210 2:13.9 146 809 615 26 113
2:15.0 500 2:15.0 142 773 29 27 108
2:11.2 1,000 2:11.2 155 823 30 27 110
2:15.4 1,500 2:15.4 141 797 30 26 108
2:07.7 2,000 2:07.7 168 873 31 28 116
2:06.5 2,500 2:06.5 173 882 31 28 118
2:07.4 3,000 2:07.4 169 875 31 27 117
2:09.6 3,500 2:09.6 161 833 30 27 116
2:07.5 4,000 2:07.5 169 875 31 27 120
2:08.8 4,500 2:08.8 164 838 30 27 117
2:10.2 5,000 2:10.2 159 829 30 27 116
2:09.5 5,500 2:09.5 161 833 30 27 118
2:09.1 6,000 2:09.1 163 836 30 27 116
2:09.9 6,500 2:09.9 160 831 30 27 116
2:11.3 7,000 2:11.3 155 822 30 27 115
2:10.5 7,500 2:10.5 157 827 30 27 116
2:12.8 8,000 2:12.8 149 813 30 26 113
2:12.3 8,500 2:12.3 151 816 30 27 111
2:11.6 9,000 2:11.6 154 820 30 27 114
2:12.3 9,500 2:12.3 151 816 30 27 113
2:12.5 10,000 2:12.5 150 815 30 27 114
2:02.6 10,210 4:51.9 14 352 12 26 83

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Workout Graph

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