Frédéric Chaloux v1000m/0:59r...21
16,000
Meters
1:30:34.8
Time
2:11.4
Pace
974
Calories
128
Heart Rate
| Transition Time | 20:29.0 |
|---|
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
March 25, 2024 07:11:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:30:34.8 | 16,000 | 2:11.4 | 142 | 824 | 27 | 128 | |
| 4:23.0 | 1,000 |  |
2:11.5 | 154 | 821 | 28 | 116 |
| 2:11.3 | 500 |  |
2:11.3 | 155 | 822 | 31 | 128 |
| 4:20.2 | 1,000 | |
2:10.1 | 159 | 857 | 27 | 126 |
| 2:10.5 | 500 | |
2:10.5 | 157 | 827 | 31 | 133 |
| 4:38.1 | 1,000 | |
2:19.0 | 130 | 815 | 25 | 129 |
| 2:10.5 | 500 | |
2:10.5 | 157 | 827 | 30 | 136 |
| 4:09.6 | 1,000 | |
2:04.8 | 180 | 908 | 28 | 131 |
| 2:12.9 | 500 | |
2:12.9 | 149 | 812 | 30 | 133 |
| 4:22.2 | 1,000 | |
2:11.1 | 155 | 837 | 26 | 123 |
| 2:12.7 | 500 | |
2:12.7 | 150 | 813 | 30 | 137 |
| 4:16.3 | 1,000 | |
2:08.1 | 166 | 870 | 27 | 125 |
| 2:23.8 | 500 | |
2:23.8 | 118 | 726 | 27 | 133 |
| 4:15.0 | 1,000 | |
2:07.5 | 169 | 875 | 28 | 128 |
| 2:13.0 | 500 | |
2:13.0 | 149 | 784 | 30 | 132 |
| 4:17.8 | 1,000 | |
2:08.9 | 163 | 851 | 27 | 129 |
| 2:13.1 | 500 | |
2:13.1 | 148 | 784 | 30 | 133 |
| 4:27.5 | 1,000 | |
2:13.7 | 146 | 834 | 26 | 125 |
| 2:12.8 | 500 | |
2:12.8 | 149 | 813 | 30 | 135 |
| 4:20.1 | 1,000 | |
2:10.0 | 159 | 844 | 27 | 125 |
| 2:15.7 | 500 | |
2:15.7 | 140 | 769 | 29 | 135 |
| 4:19.7 | 1,000 | |
2:09.8 | 160 | 845 | 27 | 126 |
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Workout Graph
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1k, squat, 1k, push up
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