Frédéric Chaloux 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
308
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 193 |
March 20, 2024 10:09:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 861 | 308 | 26 | 138 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 28 | 132 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 26 | 136 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 26 | 131 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 27 | 139 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 28 | 154 |
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5000 Meters - Row - C2 Rankings & Challenges
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