Frédéric Chaloux 5x3:00/1:00r SkiErg
3,326
Meters
15:00.0
Time
2:15.2
Pace
194
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 101 |
March 09, 2024 07:45:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,326 | 2:15.2 | 141 | 776 | 27 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 28 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 28 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 27 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 27 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 29 | |
| r27 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA