Frédéric Chaloux v1000m/0:45r...13 row
10,000
Meters
40:39.6
Time
2:01.9
Pace
649
Calories
125
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 10,314 |
| Overall Time | 48:54.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 1145 |
| Drag Factor | 192 |
November 07, 2023 05:47:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:39.6 | 10,000 | 2:01.9 | 193 | 957 | 28 | 125 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 29 | 119 | |
| r: 0:45 | 39 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | 125 | |
| r: 0:30 | 26 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 29 | 128 | |
| r: 0:45 | 22 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | 127 | |
| r: 0:30 | 24 | ||||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 28 | 126 | |
| r: 0:45 | 38 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 28 | 127 | |
| r: 0:30 | 16 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 28 | 121 | |
| r: 0:45 | 35 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | 134 | |
| r: 0:30 | 15 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 915 | 27 | 127 | |
| r: 0:45 | 18 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 28 | 127 | |
| r: 0:30 | 15 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 28 | 127 | |
| r: 0:45 | 39 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 28 | 126 | |
| r: 0:30 | 17 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 28 | 123 | |
| r: 0:45 | 10 | ||||||
| r314 |
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Workout Graph
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
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