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Frédéric Chaloux v1000m/0:45r...16 row

12,000

Meters

47:36.9

Time

1:59.0

Pace

798

Calories

134

Heart Rate

Rest Distance329
Rest Time10:00.0
Overall Distance12,329
Overall Time57:36.9
Average Watts207
Calories Per Hour1005
Stroke Rate28
Stroke Count1357
Drag Factor196

November 05, 2023 06:53:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:36.9 12,000 1:59.0 207 1005 28 134
4:03.2 1,000 2:01.6 195 962 29 121
r: 0:45 32
1:48.1 500 1:48.1 277 1232 30 139
r: 0:30 23
3:55.0 1,000 1:57.5 216 1041 29 132
r: 0:45 18
1:52.4 500 1:52.4 246 1120 29 132
r: 0:30 15
3:59.2 1,000 1:59.6 205 993 29 133
r: 0:45 24
1:57.5 500 1:57.5 216 1041 28 129
r: 0:30 15
4:00.6 1,000 2:00.3 201 987 28 132
r: 0:45 22
1:59.9 500 1:59.9 203 990 28 134
r: 0:30 22
3:58.6 1,000 1:59.3 206 1010 28 135
r: 0:45 14
1:58.6 500 1:58.6 210 1001 28 134
r: 0:30 14
4:02.2 1,000 2:01.1 197 966 28 133
r: 0:45 19
2:00.8 500 2:00.8 199 953 28 134
r: 0:30 11
4:05.3 1,000 2:02.6 190 939 28 136
r: 0:45 27
2:02.2 500 2:02.2 192 942 28 132
r: 0:30 17
3:58.2 1,000 1:59.1 207 1012 29 149
r: 0:45 41
1:55.2 500 1:55.2 229 1062 29 143
r: 0:30 15
r329

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