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Frédéric Chaloux v1000m/0:45r...15 row

10,602

Meters

45:27.4

Time

2:08.6

Pace

667

Calories

118

Heart Rate

Rest Distance229
Rest Time9:30.0
Overall Distance10,831
Overall Time54:57.4
Average Watts164
Calories Per Hour880
Stroke Rate27
Stroke Count1252
Drag Factor198

October 24, 2023 06:52:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:27.4 10,602 2:08.6 164 880 27 118
4:12.7 1,000 2:06.3 174 883 29 116
r: 0:45 15
2:14.8 500 2:14.8 143 854 26 118
r: 0:30 17
4:07.1 1,000 2:03.5 186 932 29 121
r: 0:45 31
2:02.5 500 2:02.5 190 940 28 121
r: 0:30 24
4:06.8 1,000 2:03.4 186 933 28 122
r: 0:45 12
2:04.7 500 2:04.7 180 894 28 119
r: 0:30 19
4:09.0 1,000 2:04.5 181 910 28 120
r: 0:45 15
3:00.7 500 3:00.7 59 617 20 117
r: 0:30 12
4:11.0 1,000 2:05.5 177 903 28 118
r: 0:45 9
2:13.3 500 2:13.3 148 837 27 119
r: 0:30 16
4:11.7 1,000 2:05.8 176 901 28 118
r: 0:45 14
2:01.7 500 2:01.7 194 946 29 120
r: 0:30 14
4:11.7 1,000 2:05.8 176 901 28 119
r: 0:45 20
2:05.0 500 2:05.0 179 892 28 116
r: 0:30 11
0:34.3 102 2:48.1 74 524 28 100
r229

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