Frédéric Chaloux 5x3:00/1:00r SkiErg
3,655
Meters
15:00.0
Time
2:03.1
Pace
236
Calories
137
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 103 |
October 17, 2023 06:16:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,655 | 2:03.1 | 188 | 944 | 33 | 137 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 32 | 125 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 37 | 139 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 34 | 144 |
| 3:00.0 | 696 | 2:09.3 | 162 | 880 | 32 | 141 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 32 | 137 |
| r68 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA